Yoga
explores the intimate connections between body, mind and spirit. We learn to genuinely listen to our bodies while we develop flexibility, strength, and endurance. The practice of yoga is uniquely adaptable; the benefits are both immediate and enduring.
The classes at Sun Mountain Yoga are firmly grounded in human biomechanics, providing a safe and supportive environment in which to strengthen, release and reeducate our bodies for our daily lives.
Welcome to Sun Mountain Yoga
Sun Mountain Yoga is currently offering ONE class weekly.
**CLASSES CANCELED ON 10/8, 11/5 and 11/12**
Level: Mixed
Drop-in: No sign-up required
Cost: Donation only. $15 - $30 suggested, pay what you can.
Dharma Zephyr Insight Meditation Community Center
inside the Sierra Foot and Ankle office
2350 S Carson St, Suite 3 (entrance from Rhodes St.)
Please wear loose comfortable clothes, bring your own mat and a firm blanket, and come with an empty stomach. Straps and blocks are available at the studio.
Teacher
ANGELA SULLIVAN began in the Iyengar tradition in 1989. She is certified by Angela Farmer and Victor Van Kooten, and has trained extensively with Ana Forrest, Bob Smith, and Rodney Yee. Over the years she has developed a unique style, informed by a variety of teaching approaches and her own personal exploration of yoga’s transformational potential. Her playful perspective makes the essential core of asana practice accessible to all; her training in human biomechanics insures a safe and supportive environment in which to cultivate harmonious and injury-free movement in our daily lives.